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	<title>In Search of Mornings</title>
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	<link>http://insearchofmornings.wordpress.com</link>
	<description>An integrated approach to sleep disorders</description>
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		<title>In Search of Mornings</title>
		<link>http://insearchofmornings.wordpress.com</link>
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		<item>
		<title>Considering new lighting options</title>
		<link>http://insearchofmornings.wordpress.com/2010/05/16/considering-new-lighting-options/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/05/16/considering-new-lighting-options/#comments</comments>
		<pubDate>Sun, 16 May 2010 10:27:31 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[LED]]></category>
		<category><![CDATA[Light bulb]]></category>
		<category><![CDATA[Lightbox]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=513</guid>
		<description><![CDATA[While my faithful GoLite is still going strong, the little white LED lightbox which I bought on eBay for £10 looks like it might be on its way out.  The timer function no longer works, and sometimes the light goes out and the cable has to be wiggled or unplugged and plugged in again in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=513&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/05/16/considering-new-lighting-options/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<title>Colour tolerance and myopia</title>
		<link>http://insearchofmornings.wordpress.com/2010/05/11/colour-tolerance-and-myopia/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/05/11/colour-tolerance-and-myopia/#comments</comments>
		<pubDate>Tue, 11 May 2010 08:33:24 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Fluorescent]]></category>
		<category><![CDATA[Light bulbs]]></category>
		<category><![CDATA[Meares-Irlen Syndrome]]></category>
		<category><![CDATA[Myopia]]></category>
		<category><![CDATA[Orange glasses]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=510</guid>
		<description><![CDATA[I&#8217;ve mentioned before that my partner really hates coloured light.  I haven&#8217;t tried that many colours on him, just the blue lightbox and a range of yellow and amber bulbs, but he has strongly disliked all of them.  My eye specialist has finally given a reason for why this might be the case. Colour, she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=510&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/05/11/colour-tolerance-and-myopia/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<title>Sleep improving again</title>
		<link>http://insearchofmornings.wordpress.com/2010/04/16/sleep-improving-again/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/04/16/sleep-improving-again/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:14:15 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Light bulb]]></category>
		<category><![CDATA[Passiflora]]></category>
		<category><![CDATA[Salt lamp]]></category>
		<category><![CDATA[Seasonal variation]]></category>
		<category><![CDATA[Siesta]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=499</guid>
		<description><![CDATA[At last I seem to be out of the patch of mediocre sleep I was having for a while there.  We&#8217;re still not sure, but it looks like it was caused by the high-dose multivitamins my specialist has me on, probably the B vitamins in particular.  I&#8217;ve halved the dose and am taking them in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=499&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/04/16/sleep-improving-again/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>What my sleep&#8217;s up to these days</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/26/what-my-sleeps-up-to-these-days/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/26/what-my-sleeps-up-to-these-days/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:15:41 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark room]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Dawn simulation]]></category>
		<category><![CDATA[DSPS]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[LED]]></category>
		<category><![CDATA[Light bulb]]></category>
		<category><![CDATA[Lightbox]]></category>
		<category><![CDATA[ME/CFIDS]]></category>
		<category><![CDATA[Passiflora]]></category>
		<category><![CDATA[Salt lamp]]></category>
		<category><![CDATA[Siesta]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[Sleeping partner]]></category>
		<category><![CDATA[Sunrise System]]></category>
		<category><![CDATA[Temazepam]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=487</guid>
		<description><![CDATA[The yellow bulbs in the hall are continuing to work well to light the bathroom, and the salt lamp is now confirmed for staying by the bed with a pink 15W pygmy bulb in it.  I should probably mention that there&#8217;s no reason why anyone should get a salt lamp, I just find them pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=487&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/26/what-my-sleeps-up-to-these-days/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>Dawn simulation: review of the Sunrise System SRS100</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/23/dawn-simulation-review-of-the-sunrise-system-srs100/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/23/dawn-simulation-review-of-the-sunrise-system-srs100/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 11:02:32 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Light therapy devices]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[BlueMax]]></category>
		<category><![CDATA[Dawn simulation]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Light therapy]]></category>
		<category><![CDATA[Philips]]></category>
		<category><![CDATA[Sunrise System]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=318</guid>
		<description><![CDATA[The Sunrise System SRS100 is the second dawn simulator that I tried, after I found the Lumie Bodyclock to be too limited.  I like being able to choose exactly what sort of light I have by my bed and where it is positioned, and using a plug-in dawn simulator allowed me to do exactly that.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=318&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/23/dawn-simulation-review-of-the-sunrise-system-srs100/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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			<media:title type="html">Sunrise System SRS100 with lamp 1</media:title>
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		<item>
		<title>Up early again</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/16/up-early-again/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/16/up-early-again/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:55:43 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Dawn simulation]]></category>
		<category><![CDATA[ME/CFIDS]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[Sleeping partner]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=469</guid>
		<description><![CDATA[I&#8217;m still getting used to the incredible idea of being up before other people are.  Yesterday I woke up, got onto the computer, looked at my to-do list, thought, &#8220;I must ring the council about that damaged pipe in the main stairwell,&#8221; and then realised that it was still only 8.45.  Right now I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=469&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/16/up-early-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>First discussion!</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/13/first-discussion/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/13/first-discussion/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:47:01 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Discussions]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Delayed Sleep Phase Syndrome]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Sleep hygiene]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=329</guid>
		<description><![CDATA[Welcome to all my new readers!  I&#8217;d like to open the floor to you here.  Tell me about your sleep, what you&#8217;ve tried for it, whether you&#8217;ve used light or darkness therapies for sleep or indeed for other purposes such as SAD, and of course you can just introduce yourself.  I&#8217;d love you to comment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=329&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/13/first-discussion/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>Adventures in bathroom lighting</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/13/adventures-in-bathroom-lighting/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/13/adventures-in-bathroom-lighting/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:42:42 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Light bulbs]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=326</guid>
		<description><![CDATA[It&#8217;s odd how different people adjust to darkness.  I&#8217;ve found that I can manage pretty well in complete darkness for some things, such as finding a water bottle by the bed, and near-darkness for others, such as being able to shower by the light of a little red bike light.  I have another bike light [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=326&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/13/adventures-in-bathroom-lighting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>How to shift your bedtime/waking time to earlier</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/12/how-to-shift-your-bedtimewaking-time-to-earlier/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/12/how-to-shift-your-bedtimewaking-time-to-earlier/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:39:25 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Light therapy]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Advanced Sleep Phase Syndrome]]></category>
		<category><![CDATA[Circadian rhythm disorders]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Dawn simulation]]></category>
		<category><![CDATA[Delayed Sleep Phase Syndrome]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Jet lag]]></category>
		<category><![CDATA[Lightbox]]></category>
		<category><![CDATA[ME/CFIDS]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Non-24 sleep wake disorder]]></category>
		<category><![CDATA[Shift work]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[Sleep gate]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[Sleeping tablets]]></category>
		<category><![CDATA[Temazepam]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=306</guid>
		<description><![CDATA[When I was using light therapy alone, I found that my 25 hour pattern shifted to 24 hours beautifully but that sooner or later, I would stay up too late and would end up stuck on falling asleep at 4 am or so again.  DSPS is a tough nut to crack.  This was in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=306&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/12/how-to-shift-your-bedtimewaking-time-to-earlier/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">In Search of Mornings</media:title>
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		<item>
		<title>What colour should I use for darkness therapy?</title>
		<link>http://insearchofmornings.wordpress.com/2010/02/12/what-colour-should-i-use-for-darkness-therapy/</link>
		<comments>http://insearchofmornings.wordpress.com/2010/02/12/what-colour-should-i-use-for-darkness-therapy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:00:09 +0000</pubDate>
		<dc:creator>insearchofmornings</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Darkness therapy]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Dark therapy]]></category>
		<category><![CDATA[Fluorescent]]></category>
		<category><![CDATA[LED]]></category>
		<category><![CDATA[Light bulbs]]></category>
		<category><![CDATA[ME/CFIDS]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Monitor filter]]></category>
		<category><![CDATA[Orange glasses]]></category>
		<category><![CDATA[Salt lamp]]></category>

		<guid isPermaLink="false">http://insearchofmornings.wordpress.com/?p=438</guid>
		<description><![CDATA[By now you may be feeling rather overwhelmed by all the colours I talk about for darkness therapy.  Between my own visual comfort and what is actually available, I use products in a variety of colours.  The one thing they all have in common is that they either block/filter out blue light, or they product [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insearchofmornings.wordpress.com&amp;blog=11654297&amp;post=438&amp;subd=insearchofmornings&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://insearchofmornings.wordpress.com/2010/02/12/what-colour-should-i-use-for-darkness-therapy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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